Brand Spotlight: Bauerfeind Genutrain Knee Brace
Knee wear and tear due to osteoarthritis are common among older adults, and the pain it causes can significantly lower the quality of life for once active seniors. Fortunately, there are some things you can do to nurse deteriorating knees, and wearing a Bauerfeind Genutrain knee brace is one them. Knowing more about how this brace helps boost mobility, aids in healing, and reduces pain is beneficial.
This brace contains plastic joint splints supporting the knee. It is used for treating slight instability or osteoarthritis of the knee. It has a ring-shaped elastic pad in it that surrounds the kneecap, providing intermittent compression massage and activating your muscles to stimulate healing. This brace offers more support than its counterpart below.
This brace is knitted to precisely fit around the contours of your knee and features an elastic insert. The brace offers less support than the S version, but it offers more flexibility and is lighter in weight. It also provides a compression massage to aid in knee pain relief and swelling and helps boost performance during workouts, sports and day-to-day activities.
The benefits of using Bauerfeind Genutrain braces are endless. If you have a history of knee injuries, this brace helps prevent further injury and aids in healing. The American Academy of Orthopaedic Surgeons suggests wearing knee braces to help relieve pain and disability due to arthritis.
Comfort is another key benefit when choosing this brand over other knee braces. You can choose from a variety of sizes, so the brace can perfectly mold to your knee without feeling too tight or loose. These braces are specifically designed for the aging knees of older adults.
The cost varies by the type you choose. Because it offers more support and is larger than a regular Bauerfeind Genutrain brace, the Genutrain S brace costs more as well. You’ll pay about $175 for this brace.
The regular brace is less expensive; while you’ll reap the benefits of added comfort, you’ll have slightly less support, as it’s a smaller brace. You’ll pay about $93.
How Often to Wear Your Brace
Chat with your doctor to determine how often you should wear a knee brace. He or she may recommend you have it on the majority of the day (except while sleeping) or only during physical activity. It depends on the type of knee injury you have and how much pain you’re in.
Caring for Your Brace
Keeping your brace damage-free and clean is essential to ensure it works properly and prevents bacteria (and odor) from accumulating inside of it. The American Academy of Family Physicians recommends inspecting your brace for wear and tear often, and cleaning it regularly with soap and water. Replace worn-out knee braces—when it doubt, toss it out.
Tips to Keep Your Knees Healthy
While the right type of knee brace may help keep your knees healthy during the aging process, there are several other things you can do to get your knees in tip-top shape and lower your risk for needing knee replacement surgery.
Strengthen your lower body muscles to help muscles absorb stress placed on the knee. Harvard Health Publications suggests strengthening your quadriceps, hamstrings, hips, and core muscles (abdominal muscles). Doing squats is particularly beneficial for this, but be sure to check with your doctor to make sure you’re using proper form while squatting to prevent injuries. Step-ups are another exercise recommended by Harvard Health Publication as a good one for knee stabilization.
Lose weight if you’re overweight. Doing so puts less stress on your joints—especially your knees. Boosting low-impact physical activity can help with this. So can lowering your daily calorie intake by boosting fruits, vegetables, whole grains, and healthy protein foods.
Avoid high-impact workouts, such as running and jumping, to further lower your risk for knee injuries. Instead, choose walking, biking, stair climbing, swimming, or using an elliptical machine.
- Becky McDowell