10 Kitchen Hacks for People with Limited Mobility

10 Kitchen Hacks for People with Limited Mobility

Physical limitations don’t necessarily mean you must give up the joys of spending time in the kitchen. The place where we prepare meals has been a source of memory making for families and couples for decades.

Despite any limitations you may be experiencing, the kitchen can still be a place of gathering and even performing regular daily tasks. We’ve compiled a list of the ten best kitchen hacks for anyone with limited mobility.

  1. Reaching Aid

Those who are unable to reach on top of counters or into cabinets may consider investing in a reaching aid. This aid is also ideal for those who have weakened hand strength. Items can be safely picked up and moved from place to place with the reaching aid.

The grabbing stick comes in different lengths and is adjustable for different needs. This affordable tool can transform the way you access items that would otherwise be out of reach.

  1. Kitchen Caddy and Zip Ties

The caddy itself may not be a hack, but it can bring all your necessities to one central and easily accessible location. If properly built with locking wheels and grips, the caddy can be used for support while standing or reaching.

If you struggle to open the refrigerator or freezer at times, try this suggestion from imbonnie. She knots thick zip ties around each handle so she can easily place her wrist through the loop and open the doors. She also ties them around kitchen canisters so she can slide them across the counter.   

  1. Door Knob Gripper

Rather than leaving doors and cabinets open, which is a safety risk, there are nifty door accessories that allow you to turn knobs without difficulty. For those with arthritis, muscle deficiency or any other complications when it comes to grasping objects, this is a great innovation. Door knob grippers are inexpensive and are an excellent addition to your kitchen pantry, as well as other doors throughout the home.

  1. Color Coded Knife Handles

One of the most overlooked issues in kitchen safety is knife storage. Though many keep their knives safely inserted into blocks of wood, they are still at risk for picking up the wrong end if placed in a sink or dishwasher. Purchase knives with brightly colored handles or wrap your knife handles with duct tape so they stand out among your everyday silverware.

  1. Create a Spill Kit


One of the most frustrating things about utilizing your kitchen is the risk of spills and messes. The frustration is amplified when you feel like you can’t properly clean the mess up due to your lack of mobility.

Keep a cleanup kit within reach so you can get to the mess quickly and without hassle. Keep cleaners in disposable plastic containers and have a miniature mop with disposable ends. Once the mess is cleaned, you can throw the cleaning accessories away.

  1. Christmas Lights

Tack or tape Christmas lights along the bottom of lower and higher cabinets. Make sure to keep the lights on a timer and the chords completely out of your path of movement.

This management gives you extra lighting that may keep you from tripping or losing smaller items on your kitchen floors. Adequate lighting is vital to kitchen safety.

  1. Label Everything and Place Items in Small Tubs 

One of the most dangerous aspects of the kitchen on a home safety assessment is the risk of botulism and outdated food. For those who cannot constantly dig into the back of deep cabinets or the shelves of their refrigerator, insert smaller plastic tubs. These tubs can be removed, giving you an immediate visual of everything on that shelf. Go a step further by writing the expiration dates in larger, bold font with a permanent marker or onto a label so you always know when to throw an item away.


  1. Adjustable Chairs

Your budget may not allow you to lower all the counters and surfaces in your home. However, you can invest in chairs or wheelchairs that allow for height adjustment. Remove a drawer and cabinet next to the stove so you can sit at the counter to prepare meals.

If this isn't an option, consider using a lap desk. It provides a stable surface for food preparation and protects you from spills. 

  1. The Walker Rollator

This product is amazing because of its versatility. In the kitchen, you’re frequently moving positions from sitting to standing. The walker rollator allows you to transition from sitting to standing with ease.

The easy handle grip lets you lock the wheels instantly, preventing you from slipping or allowing the walker to get ahead of you so you can keep your balance. A padded seat and backrest give you ultimate security and comfort as you work from your seat in the kitchen.

Another option to assist you from a sitting to standing position is the Upeasy Seat Assist Plus. This wonderful product is portable and simple to use. It raises you up without pushing you forward.

  1. Food Preparation Tools

There is an extensive range of tools available that make chopping, slicing and opening items easier, such as can openers made specifically for those with arthritis, or an ergonomic carving or rolling kitchen knife.  

Also, consider purchasing a gripper for hard-to-open lids on jars, or try the innovative jar lid popper. Use non-slip drawer liner so your preparation tools and bowls don’t slide around in drawers and cabinets and are easier to grab onto. Purchase transparent pots for cooking so you can easily see when something is boiling or close to being done.

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  • Artur B
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